#BodyLove 2016 – You deserve applause

You.  You right there.  I want you to give yourself a round of applause.

You deserve it for daring to make a difference to your lives.

You deserve it for taking a less selfish stance and doing something good for yourselves so that your loved ones can have you around longer.

You deserve it for daring to step out of your comfort zone of junk food into the colourful world of healthy eating.

You deserve it for trying.

Most of all, you deserve it for persevering.

So give yourselves 1 clap, 2 claps, 3 claps!!!

Right!  We start 2016 on a positive note.  A genuinely BODY POSITIVE note.  Last year, you saw the lies the body positive LIARS spread busted one after another.  Last year, you realised the body positive LIARS spread untruths to prevent you from succeeding because they failed.

Last year, you saw how healthy eating doesn’t need to be boring, isn’t necessarily more expensive than instant meals or junk food, doesn’t only involve kale, celery and carrot sticks and doesn’t mean total abstinence and deprivation.

Last year, you ventured into the colourful world of healthy eating, the benefits of a clean digestive system, experienced lessened lethargy, cooked meals using fresh food, spices and condiments and exposed yourselves to a wide variety of meals and cuisines.

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In short, last year, you realised that you CAN be the healthiest you WANT to be.  Nothing comes without hard work; this is why we’re all so proud of our achievements.  Let your TRUE body positivity be YOUR achievement this year and the years beyond!

I wish you well and a good start to 2016.  Well done and keep it up!

Wishing you fun,

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